How To
How to Escape if Someone Grabs Your Hair
When an attacker grabs your hair, they suddenly have near full control of your body. Long hair can be used for leverage, and hair's strength in as a bunch means that an assailant could pull you every which way if you're not ready to pry them off. Luckily,...
How to Help Alzheimer's Patients Stay Active
As people continue to live longer lives on average, cases of Alzheimer's disease and other types of dementia are on the rise as well. Unfortunately, there is no cure for Alzheimer’s disease at present, and little that can be done to substantially slow th...
How to Use Basic Strategies and Tactics in Clash Royale
Want to be good at Clash Royale? Once you nail down some basic attack strategies and boost your defense skills, you'll be well on your way to the top of the leaderboard. This wikiHow article will teach you tips, tricks, and strategies for improving your C...
How to Raise Body Positive Kids
It’s important for parents to start setting positive models of relating to one’s body when a child is young. Children develop body image early in childhood, and much of their perception is influenced by family and culture.[1] X Research source...
How to Analyze Case Law
When you hear the word "law," you may assume the word refers to statutes passed by Congress and state legislatures. But a major portion of American law actually is case law – the rules appellate judges distill from their interpretation of statutes and oth...
How to Improve English Pronunciation
The English language has 44 unique sound in it. No wonder it can take time to learn them all! Target difficult phonemes, like r, l, th, or v. Daily practice can improve your English pronunciation. Use flashcards to help yourself learn individual words. Im...
How to Check the Safety of Weight Loss Supplements
As the battle with weight loss continues, there seems to be an increasing amount of weight loss supplements hitting the market. Weight loss supplements are popular because they promise quick and easy weight loss (many times without needing to change your...
How to Reduce Asthma Risk in Children
Asthma is an inflammatory lung disease where your airways become too narrow and it is difficult to breathe. You may also experience chronic periods of wheezing, tightness in the chest area, and coughing. Asthma tends to develop during childhood, though it...
How to Assess the Usefulness of Nutritional Supplements
Nutritional supplements is a term that covers vitamins, minerals, and other supplements that can help your body function properly. Unlike prescription medications, supplements are not regulated by the FDA. Instead, they are loosely regulated under the Die...
How to Get Rid of Nausea from Anxiety
Nausea can be a common symptom when experiencing stress, anxiety, fear, or pain.[1] X Research source Some people experience nausea-related anxiety before a performance (like a presentation or speech) or in car rides. Some people have a fea...
How to Recover from an Emotional Affair
Most emotional affairs start out as friendships, yet can become increasingly inappropriate over time. Yet, it’s hard to know where to draw the line. Because these types of friendships start off as harmless, they can still cause a lot of damage to your rel...
How to Know if You're Sleep Deprived
If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested. If you feel like you're consistently not g...
How to Take a Bath with a New Piercing
If you've got a new piercing, you know how important it is to keep it clean and healthy. Taking a bath with a new piercing is best avoided, if possible; showering is safer and easier. However, if your only option is to take a bath, some precautions can he...
How to Eat Healthy Amounts of Soy
The soybean is a plant in the pea family and is a source of complete protein, meaning it contains all the amino acids needed by humans to make more protein. Soy is controversial, though. Some people tout the benefits; others launch into lengthy discourse...
How to Diagnose Unusually Cold Hands
Cold hands can be a straightforward problem due to a cold environment or because you just handled something cold. But if your hands are cold frequently, constantly, or after particular triggers, you may have another health concern. If you have cold hands,...
How to Practice Guitar with a Metronome
Using a metronome is one of the few ways to ensure that you stay on time and on beat. While you should also practice along with other musicians to get used to playing in "real time," the ability to hold a rhythm is invaluable as a musician. Practicing eve...