Wondering How To Control Your Meal Portion At Indian Weddings? This Video Is For You

Indian weddings are renowned for their extravagant celebrations, especially the lavish feasts that accompany them. Managing portion control amid the grandeur of such events can be challenging. Nonetheless, a person presents ingenious techniques for navigating the buffet table without going overboard in a recently viral video.

The video, shared by Instagram user Bhawnapreet Kaur Sahni showcases a practical solution for portion control at Indian weddings. In the video, Bhawna divides her plate into equal halves by forming a large X with the rice, demonstrating a clever and visually appealing way to manage portion sizes.

After dividing her plate, Bhawna adds lentils, butter paneer, mushroom curry, and a variety of dry mixed vegetables to her plate. The video offers practical insights into curbing overeating tendencies without sacrificing enjoyment, emphasising the importance of mindful plating techniques.

A post shared by BHAWNAPREET KAUR SAHNI (@bhawnapreet_kaur_sahni)

This approach aligns with common advice for portioning meals which suggests dedicating half of your plate to vegetables while adjusting the remaining space for other food items. By following this strategy, individuals can effectively manage their portion sizes and initiate weight loss efforts.

The video has garnered significant attention on social media, amassing more than 4 million views.

What is portion control?

Portion control is the practice of managing the amount of food you eat in a meal or snack. It involves being mindful of serving sizes to ensure you’re not consuming too much or too little food.

Does portion control really help?

Managing portion sizes can assist individuals in maintaining a healthy weight. Studies have demonstrated that specific tips and techniques can enhance one’s ability to control portion sizes.

One of the suggested tips is to use a smaller plate. A review published in 2021 by the National Library of Medicine examined previous research on various portion control methods. The review noted that smaller plates were effective in reducing food intake when combined with smaller bowls or cutlery. However, the review also suggested that more research is needed in this area.

Other helpful tips for portion control include using measuring cups to gauge serving sizes, familiarising yourself with standard serving sizes, eating more slowly to give your body time to feel full, and starting your meal with a glass of water to help curb your appetite.