How To
How to Treat IBS with CBT
Irritable Bowel Syndrome (IBS) is a condition where the normal contractions and relaxations of the digestive tract are disturbed. These disruptions cause uncomfortable symptoms, such as pain, bloating, gas, cramping, or disturbed defecation. Stress has be...
How to Improve Your Cholesterol with Walnuts
According to recent studies, walnuts could improve your cholesterol, especially if you have diabetes. In one study, walnuts were included in a low-fat or modified-fat diet in men and women diagnosed with diabetes. After six months, those who included 30 g...
How to Obtain Green Cards for Your Family
In the United States, obtaining the legal status to stay in the country permanently is commonly called “getting a green card.” With a green card, your family can live permanently in the United States and work.[1] X Trustworthy Source US Citizenship...
How to Choose Healthy Sugar Substitutes
Do you crave sugar? Some researches consider sugar to be addictive because of the way it affects the brain. If you're trying to lose weight that you've put on because of a sugar habit, they actually recommend addiction therapy instead of weight loss thera...
How to Check Food Recalls
You may hear on the news or read in the paper that a certain food has been recalled. This means that the food manufacturer or the USDA or FDA has deemed this particular product contaminated. The food may contain an organism which can make consumers sick...
How to Calculate Electric Flux
Having to find the electric flux through an open or closed surface can pose a huge challenge for physics students. This tutorial aims to provide the most concise possible insight on finding electric flux in three different situations while still providing...
How to Start XAMPP at Startup in Windows
If you want your XAMPP modules (e.g., Apache, PHP, and MySQL) to launch automatically with Windows, you'll need to add the XAMPP Control Panel to your Startup folder. This wikiHow teaches you how to make the XAMPP Control Panel start automatically when yo...
How to Know if a Rent Increase Is Illegal
If you rent a house or apartment in the United States, you probably expect your rent to go up periodically. In most cases there's not much you can do about it legally. However, there are situations in which a rent increase violates the law – depending on...
How to Select a Healthy Snack Subscription Box
A new craze to hit online mail subscription services is snack boxes. You can order monthly or bi-monthly boxes of tasty treats to be delivered right to your front door.[1] X Research source Each month you log-in to a website, check out wha...
How to Reverse Insulin Resistance
You may assume that a diagnosis of insulin resistance, or prediabetes, means that you have Type 2 Diabetes (T2D). Fortunately, it doesn't mean that you're diabetic. It simply means that your blood glucose levels are higher than normal, but not high enough...
How to Beat a Credit Card Lawsuit
If you are sued by a credit card company, then you should begin planning your defense right away. You certainly have a good shot of beating the lawsuit. As many as 90% of all plaintiffs in a credit card lawsuit have trouble proving that the defendants act...
How to Treat Dog Flu
The dog flu (medically termed canine influenza) is an infection that can be passed from dog to dog. If your dog has come down with this flu, it is best to see a veterinarian for a formal diagnosis and treatment. Treatment normally consists of a combinatio...
How to Report Restaurant Food Poisoning
Foodborne illness, also known food poisoning, happens when someone gets sick after eating contaminated food. Reporting suspected food poisoning is important in case multiple people have gotten sick from the same establishment.[1] X Trustworthy Source...
How to Care for Yorkshire Terriers
The Yorkshire Terrier is one of the most recognizable small dogs. The Yorkie, first bred to kill mice and rats, has become a fashionable and loyal pet.[1] X Research source [2] X Trustworthy Source American Kennel Club The American Ke...
How to Screen for Colon Cancer
Colon cancer is the third most common cancer. The average person has a 4.5% chance of developing it in their lifetime.[1] X Research source This is why screening tests are so important, and fortunately, for colon cancer, the screening tests...
How to Wear a Pocket Square
The pocket square has been a staple of men’s fashion for hundreds of years. Wearing a pocket square correctly can make your business or formal attire more stylish and sophisticated—wearing one incorrectly can cheapen your whole look. Pulling off a pocket...