In today’s health-conscious era, the market offers a plethora of milk alternatives, predominantly plant-based, known for their numerous benefits and nutritional value. Among the well-known almond, soy and oat milk, a newcomer is gaining traction: millet milk.
Millet, originating from Africa and Asia, stands out for its rich nutritional profile and versatility, making it a versatile addition to various dishes. Millet milk, appreciated for its creamy texture and nutty flavour, can be crafted from different millet varieties like ragi, foxtail and pearl millet, adding to its appeal. Cost-effective and health-friendly, millet milk is swiftly becoming a favourite among health enthusiasts.
Here’s how you can prepare millet milk using different millet varieties:
Pearl Millet Silk: Soak pearl millet in water, then blend and strain for a smooth consistency. Sweeten with honey if desired.
Foxtail Millet Milk: Boil foxtail millet, then blend into a silky texture. Adjust thickness with water and sweeten with honey.
Little Millet Milk: Blend soaked little millet with water, then strain for a velvety finish.
For an easy homemade millet milk recipe, follow these steps:
Take a cup of millet of your choice and add 6 cups of water.
Include 2-3 tablespoons of honey.
Cook the mixture in a pressure cooker for a whistle or two, then simmer for an additional 20 minutes on low heat.
Allow the mixture to cool completely.
Blend the cooled mixture with an additional cup of water at high speed.
Strain the millet milk using a strainer and sweeten it with powdered sugar or honey to taste.
If needed, repeat the process in batches and refrigerate the milk for up to 10 days.
This homemade millet milk provides a nutritious and delicious alternative to traditional dairy milk, perfect for those seeking a healthier and more sustainable option for their dietary needs.
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