All of us aspire to have a long and healthy life but fail to adopt the appropriate ways for it. Now, spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being. His pieces of advice can have a positive impact on the overall quality of life. Enlisted here are Sadhguru’s comprehensive insights on ensuring a long and healthy life.
1. Natural Foods: Sadhguru has talked about the importance of including natural and unprocessed foods in our diet. According to the spiritual leader, a diet rich in fruits, vegetables, whole grains, nuts and seeds is said to be important for our health. These foods provide vital nutrients for maintaining good health and preventing health ailments. He added that by adding fresh fruits to our diet, our body gets the necessary vitamins and iron, and also gets detoxified.
2. Exercise: Another rule Sadhguru prescribes in ensuring life’s longevity is performing exercise. The spiritual leader recommends that people include yoga and other forms of exercise in their daily routine as they maintain a balance between body, mind and soul. They also help maintain a healthy weight, improve heart health, and increase strength. According to Jaggi Vasudev, Surya Namaskar and different types of asanas are designed to maintain physical and mental well-being.
3. Maintaining a healthy sleep routine- As per Jaggi Vasudev, a healthy sleep routine is another crucial aspect for increasing life’s longevity. Sadhguru suggested going to sleep and waking up early to keep the body fit. The spiritual leader added that good sleep quality helps rejuvenate the body and mind, boost immunity and improve overall mental and physical health.
4. Meditation: Meditation is another vital aspect highlighted by Sadhguru for healthy living. According to him, meditation ensures mental health which is as important as physical health. He said that daily meditation can achieve inner peace and balance and helps reduce stress, anxiety and depression. Meditation also helps improve focus, clarity, and emotions.
5. Happiness: Sadhguru also recommends finding happiness in small things, and having gratitude and contentment for them. He advises that happiness can strengthen the immune system, lower blood pressure, and reduce the risk of many health ailments.
6. Connect with nature: Sadhguru feels that spending time in nature helps everyone to remain grounded and find inner peace. Nature calms the mind and reduces stress levels.
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