Watermelon is one of the most preferred fruits in the summer season. This fruit is rich in water content and delicious, which helps keep our bodies hydrated during scorching hot summers. Most of us eat the red and pink flesh of the fruit while discarding the rind or the outer layer of watermelon which is typically green on the outside. This rind, however, has many health benefits which make it beneficial for the fitness of an individual. Enlisted here are the health benefits of the watermelon rinds.
1. High Fibre Content
Watermelon rind contains the components of dietary fibre approximately 20 per cent cellulose, 23 per cent hemicellulose, 10 per cent lignin, and 13 per cent pectin per 100 grams. A high-fibre diet ensures the regularity of bowel movements and prevents many health-related ailments.
2. Rich in Vitamins and Minerals
Watermelon rind is high in vitamin A, vitamin C, potassium and magnesium. A study published regarding this in Trends in Food Science and Technology. This research states that watermelon rind contains potassium, calcium, as well as magnesium and iron, and these are essential for nutrition.
3. Lowers the Blood Pressure
Eating watermelon rinds has also been linked to lower blood pressure due to their high levels of citrulline. Citrulline supplements have been associated with heart health and improved overall blood circulation.
4. Citrulline promotes the dilation of blood vessels. Research suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance. To get it naturally, try pickled watermelon rinds, an old-fashioned treat in the southern states.
5. Improves Men’s Sexual Performance
Watermelon rind It may improve an individual’s performance better in bed, as per studies. It may not be as powerful as the nature-powered Viagra. However, research shows that it may help men with mild to moderate erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline.
The watermelon rinds can also be used for making lip-smacking dishes like the watermelon rind chutney. This chutney is extremely delicious and easy to cook and once you know about it, can also become the most important part of your dietary requirements.
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