Get out of depression

In today's fast-paced life where people are put under the scanner every minute - be it at workplace, academics or at home- it is natural for one to  be stressed, weary and drained out. And, suffering from depression may no longer be an alien concept.

However, psychiatrists in the city say the state of feeling low and sad is  normal and does not account to depression. “All sadness does not amount to  depression,” says Dr M Chandrasekharan Nair, psychiatrist and director of Nair’s Hospital, Maradu.

Today the world observes the 21st World Mental Health Day and this year the theme is ‘Depression- A Global Crisis’.

Why this particular theme? “Depression is everywhere at all ages. However, this can easily be treated if diagnosed early. But, according to the World Health Organisation, by 2030, depression will come first in its ‘Burden of Disease index,” says Dr C J John, senior psychiatrist, Medical Trust Hospital.

Depression can be from many factors. “The chemical action in our brain, environment and DNA structuring can lead to depression in a person. Studies  show that 70 per cent of death by suicide are secondary to depression,” says  Dr Chandrasekharan.

Depression can also appear camouflaged and hence consulting a general physician would not suffice. “Many a time, people who have depression will suffer from gastro problems, body pain, lose of appetite, lack of sleep and lack of enthusiasm. And, people consult general physicians who treats the physical conditions. Thus, the root cause of  depression goes unnoticed. Studies show that over 30 per cent of patients who visit primary physicians have depression problems,” adds Chandrasekharan.

The social stigma attached to consulting a psychiatrist deters many from consulting a professional. “There is a lack of awareness and people are reluctant to approach a psychiatrist as they are scared of being stamped as  mentally-ill. So, first there should be community awareness and people should take up the problem as a common issue. Generally, people have the tendency to consult a physician for anything and everything. The physicians should be trained to identify depression,” says Dr C J John.

“In schools and work places, individuals should be given life skill exposure to equip themselves to face the difficult situations in life,” he added.