The best way to stay healthy is to eat natural foods like fruits. Incorporating these natural foods into our diet provides much-needed nutrition, thereby boosting our overall health. Raw papaya is one of the fruits that is believed to offer many health benefits and is particularly excellent for digestion-related problems. The humble green fruit is beneficial for weight loss, healing wounds, and many other health problems. It is widely known as the best food for treating acidity problems. Acidity is a digestive issue that is often ignored by many, unless it causes a lot of pain or discomfort. Some of the most common symptoms of acid reflux are heartburn, bitter-tasting acid in your throat or mouth, bloating, hiccups, and nausea. It is caused due to stress, unhealthy diet, and consumption of excess alcohol. Let’s take a look at how raw papaya can help treat acidity.
Dr Kingshuk Pramanik recommends eating raw papaya on a regular basis. He says that the consumption of this fruit is a great remedy for constipation, acidity, or heartburn. Its regular consumption keeps digestive issues at bay. He suggests that people who suffer from frequent stomach issues should consume raw papaya as a salad. It can be eaten during lunch or dinner, regularly. For those with gas problems, eating raw papaya every morning with a glass of water on an empty stomach may help.
Raw papaya aids in proper digestion. It is because the fruit is packed with the beneficial digestive enzyme papain. When in its raw form, the papayas’ enzymes are more bioavailable for the human body to utilise. Besides, the fibre content found in raw papaya is an internal cleanser for the colon and gut. This cleanser helps in keeping digestive issues like acidity, bloating, and constipation at bay.
Raw papaya also helps in curing skin problems, acne, and skin blemishes. It is also very effective in detoxifying the body and boosting eye health.
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