How To
How to Keep Protein Synthesis Elevated
Your body’s muscles are constantly being both built up and broken down by processes called muscle protein synthesis (MPS) and muscle protein breakdown (MPB). MPB tends to remain fairly constant, but you can significantly increase MPS—and therefore build m...
How to Make Homemade Dole Whip
There are some people who crave Dole Whip when it comes to going to the Disney Parks. However, if you find yourself not getting enough when you are away from the parks, what's a Disney fan to do with getting their Dole Whip craving fixed but to make some...
How to Fix Torticollis
Torticollis (or wryneck) is a harmless condition in which your neck is crooked or twisted to the side. It can affect adults after an injury or show up in newborns as congenital torticollis. If you’re an adult with acute torticollis, it’ll usually go away...
How to Connect Apple Music to Alexa
This wikiHow teaches you how to connect your Apple Music account to Alexa so you can listen to your music by saying "Play Yellow Submarine with Apple Music" and how you can set Apple Music to be your default music source. This way you don't have to say "....
How to Catch Drampa in Pokémon Moon
Drampa is a Normal and Dragon-type Pokémon that is brand new for Pokémon Moon, and exclusive to this game. It can definitely be an asset to your team, although it may be difficult to find for some. This wikiHow will explain how to find Drampa in Pokémon M...
How to Catch Turtonator in Pokémon Sun
Turtonator is a fire and dragon-type Pokémon that is brand new for Pokémon Sun, and exclusive to this game. It can be a valuable asset to your team, and it is the only Pokémon who can learn the move “Shell Trap”, which has the potential to deal a lot of d...
How to Choose a Propeller for a Boat
A new propeller can help you tweak the performance of your boat to suit your preferences. The two main measurements of a boat propeller are diameter and pitch. You can increase or decrease both the diameter and the pitch of your boat’s prop to change how...
How to Set Up C++ and Write Code on Xcode
C++ is a programming language that programmers learn and later use on their computer. It is important to know that the computer does not understand the language of C++ directly, therefore it is the responsibility of the programmer to type in commands, whi...
How to Do a Santa Voice
When you picture Santa, you almost certainly imagine him having a deep, booming, jovial voice that is punctuated with a trademark "ho ho ho!" There are ways you can try to mimic the Santa voice you have heard on television, but being a convincing Santa is...
How to Clone Paint in Photoshop CC
Clone painting lets you take a photograph and give it a very painterly appearance without having to learn how to actually paint on a canvas. You can add your own touch, texture, and brushes to give it a unique look and create your own art.
How to Do a Knees to Chest Exercise
Unless you’re a limber teenager, chances are you’ve experienced stiffness in your hips or lower back at some point. Whether it’s from lifting, sitting, or exercising, stiff and sore joints are incredibly common. You can help relieve some of that discomfor...
How to Dispose of X Acto Blades
X-ACTO knives, box cutters, and utility knives are useful tools that nearly everyone has in their home. However, because the blades are so sharp, these tools can also be extremely dangerous. When the blade dulls, you have to use greater force to cut somet...
How to Grow Black Soldier Flies
Black soldier flies (Hermetia illucens) are unique bugs that can be a big help on any farm. They love decaying things, so don’t throw your compost away if you see sleek, wasp-like flies or fat, white grubs on it. Instead, turn them into a food source for...
How to Grow Pumpkins in Survivalcraft
In Survivalcraft, pumpkins are the easiest food to obtain. They can be found in lukewarm areas, but they can also be grown. This wikiHow explains how to grow pumpkins in Survivalcraft.
How to Stop a Child's Nosebleed
A nosebleed can be a frightening experience for a child, but usually, it's not any cause for alarm. If you remain calm, the child will likely calm down as well. Typically, you can stop a child's nosebleed on your own. However, if the child's nose is still...
How to Make an Asteroid Catching Game
Asteroids are pieces of rock that travel around the sun, along with Earth and the other planets in our solar system. They’ve been around since the solar system began, more than 4 and a half billion years ago![1] X Research source Wouldn’t it...