How To

Wearing an athletic cup is important if you play contact sports. The key to successfully wearing an athletic cup is finding one that’s comfortable and fits properly. Whether you’re wearing the cup underneath a jockstrap or a pair of compression shorts, yo...

Protein is an essential part of a healthy diet and can be found in all types of natural foods. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet. If you're interested in adding protein to your diet...

A permanent wave, or a perm, is a fun way to spruce up your hairstyle. Perms change the structure of your hair by a chemical process, and those chemicals can leave a strong smell in your hair that can sometimes last for several days or weeks. Some hair ri...

If you are ready for a challenging and rewarding career in law enforcement you might consider joining the California Highway Patrol. The California Highway Patrol or CHP helps keep California's highways safe by protecting citizens and enforcing laws.[1]...

You’re all set to rub elbows your favorite celebrity at a meet-and-greet but you don’t want to come across as a swooning fan. To act properly at a meet and greet, you will need to focus on maintaining appropriate body language, controlling your emotions s...

Stick bugs are long insects that resemble sticks. They can be purchased at many pet stores around the world. If you have purchased a stick insect, you should make sure you care for it properly. Make sure you provide a safe environment for your insect. Cho...

Removing a person's name from a car’s title may be necessary for a variety of reasons including inheritance, divorce or gifting the vehicle to someone else. In general, removing a name from the title is not difficult, but there are some technical details...

Playing in the snow is a great way for kids to spend a snow day or just make the most of winter weather, get exercise, and have fun. Learn how to dress children properly before they go out in the snow to keep them warm and safe from severe problems like f...

Gluten is a protein found in wheat, barley, and rye. It adds elasticity to bread dough and absorbs moisture to add structure and make the finished product moist and fluffy. White bread flour has more gluten than whole wheat, which is why whole wheat bread...

Learning and memorizing how to spell a word doesn’t have to be an arduous task. While many of us have become accustomed to the automatic spell-check included on our computer word-processing programs and cell phones, good spelling facilitates communication...

Deadlines sneak up fast. If you’re short on time, you can always request an extension from your professor—your request may be based on real or fictionalized reasons. Alternatively, you could submit a corrupted file (a file your professor can’t open) and m...

You are super excited that your girlfriend, friend, or crush has invited you over -- and suddenly the nervousness hits you. Whether meeting the family, just spending quality time together, or moving in for a longer period of time, the number one rule is t...

Being a good athlete is about much more than just being great at a sport. There is a mental angle as well, as you prepare your mind and attitude for being the best you can be at your sport. Combining a good mindset with good practice habits and a healthy...

There are many reasons why one would choose to work two part-time jobs, instead of one full-time job. Perhaps you have made this choice because you enjoy the variety or want to diversify your skill set. Perhaps a job you enjoy can offer you part-time hour...

Microsoft (MS) Access offers a versatile way to create inventory assessment tools by building a database that will reveal inventory numbers at a glance. Internal resources, such as tutorials, can help users to create databases in Access, but some basic st...

Almond milk is made from combining ground almonds with water, and then straining it.[1] X Research source The result is a slightly sweet, milky liquid. Almond milk has been used since the Middle Ages where it was used as a beverage in place...