What is a gym bunny?
A gym bunny works out often to keep up their physical appearance. According to Morris, a gym bunny refers to “someone who goes to the gym specifically to socialize and attract attention rather than intentionally training towards specific goals.” It can also describe someone who works out to improve their physique and overall physical appearance rather than to improve their health. Gym bunnies tend to focus on exercises that tone their waist, buttocks, and legs, rather than exercises that build muscle mass. Morris adds that a gym bunny can also refer to someone “who typically trains on the cardio equipment, towards no specific end goal.” Gym bunnies often wear tight and short workout gear to show off their bodies. They may take a lot of gym selfies and spend more time socializing than working out. Gym bunnies can be any gender, but Morris says it’s generally associated with women. Morris explains that “gym bunny” is often used negatively. While some people may view gym bunnies as vain and superficial, it isn’t always used derogatorily, though. There’s nothing wrong with taking pride in your body! Meet the wikiHow Expert Monica Morris is an ACE (American Council on Exercise) certified personal trainer with over 15 years of fitness training experience.
The Gym Bunny Gay Stereotype
A 'gym bunny' is a gay stereotype about people who want to look fit. In the LGBTQ+ community, a gym bunny is a gay man who frequently works out at the gym, not to stay healthy, but because he wants to hold onto his fit, youthful appearance for as long as possible. A gym bunny may also use the gym as a place to scope out potential romantic partners. While gym bunnies may appear athletic, another key aspect of the stereotype is that they actually don’t know much about sports, and they only exercise for superficial benefits. “Muscle Mary” is a similar nickname among gay men, but most gay gym-goers see both terms as insults. In some cases, “gym bunny” is considered a specific gay body type. “Muscle bear” is a similar term with more positive connotations, though it specifically refers to men who are hairy and/or bulky.
Gym Bunny vs. Gym Rat
A gym rat is someone who is very dedicated to going to the gym. According to Morris, “A ‘gym rat’ refers to someone who’s typically found at the gym and habitually works out as a hobby [or] lifestyle.” Unlike gym bunnies, gym rats are typically dedicated to fitness and exercise as a way to improve their health and strength, rather than for just their appearance. They often do weightlifting and cardio and may have a passion for nutrition and supplementation. Gym rats also tend to be very knowledgeable about different gym equipment and training techniques. Morris says the term can also describe people who “have specific body shape [or] development goals.” “Typically, the phrase ‘gym rat’ is not particularly negative or derogatory,” explains Morris. People often use it positively to acknowledge someone’s dedication to fitness. However, it can be used negatively to describe someone who is obsessed with going to the gym. In the LGBTQ+ community, gym rats are like gym bunnies, but they’re even more obsessed with the gym.
Other Fitness Stereotypes
Gym Bro A gym bro is basically the same as a gym rat—someone who frequently visits the gym and is passionate about fitness. However, this term is often used negatively to describe someone who makes going to the gym their whole personality or who acts like an “alpha male.”
Muscle Mommy A muscle mommy is a muscular woman who enjoys working out and building muscle. Muscle mommies frequently empower other women to improve their physical, mental, and emotional strength. Sometimes, this term is also used to refer to a mother who works out and is into fitness.
Swolemate A swolemate is a slang term for a workout partner. “Swole” is another word for “muscular,” so it’s a play on the word “soulmate.” Swolemates help motivate each other in their fitness journeys, often sharing workout tips. This term can also refer to romantic partners who work out together.
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