Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert, Dr Dixa Bhavsar, eating soaked almonds and raisins in breakfast every day will give good results to your body. As per the doctor, soaked almonds and raisins are the best way to start your day. Almonds are rich in vitamins, minerals, antioxidants and healthy fats. Eating soaked almonds and raisins, not only helps to stay active throughout the day but also keeps you full.
In an Instagram post, the doctor shared a few benefits of eating these soaked foods. Let’s take a look at them.
Dr Dixa Bhavsar shared, “It keeps your craving at bay (sweet or salty). It helps you get rid of period cramps. Improves digestion. Boosts brain health.” The expert also shared that soaked almonds and raisins are immensely good for skin and hair as they are full of antioxidants and vitamins. She claims that these are also good for the heart as it reduces blood pressure and bad cholesterol levels. Eating soaked almonds and raisins every day will also keep your acidity away.
Almonds are considered to be hot and raisins are considered cool for the body. Having them together is best as it makes you feel satiated and energetic throughout the day. One can get its 100 percent benefits, only if it’s soaked overnight.
Dr Dixa Bhavsar explained why they need to be soaked overnight. Almonds and reasons contain tannin inhibiting nutrient absorption. Once these almonds are soaked the tannin is removed and allows the nuts to release their nutrients. Soaked and peeled almonds also help with digestion. It releases a certain enzyme which is beneficial for fat digestion as well.
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