We’ve all faced the midnight snack trouble. As soon as the clock strikes ten, our stomach starts rumbling, and suddenly all we can think of is eating our forbidden treats like chips, chocolates, cookies. But before we reach for that bag of chips or sugary cookies, we must consider a tiny green hero waiting in the wings, who is ready to save our snack game, and its Pistachios. Clinical Nutritionist, Nmami Agarwal guides us through it:
Forget the Garnish, the truth is in its powerhouse nutrition
For years in India, California pistachios were all about garnish and decor or being just a festive sprinkle on desserts or a seasonal treat. But let us reject this stereotype, as these delicious green nuts are a flavor explosion waiting to happen, and they’re perfect for any time or well, snack of the year.
Why California Pistachios Rule the Snacking Kingdom
There’s a reason these green gold nuts stand out from the crowd. It’s because Pistachios can safely be crowned the king (or queen) of healthy, late-night munching:
1. Nutrient Dense
Pistachios offer nutritional benefits. By that, we mean protein combined with a good source of fiber and healthy unsaturated fats for a trio of nutrients that may help keep you fuller longer. Plus, they contain essential vitamins and minerals, like potassium and B vitamins.
2. Zero Trans Fat Trap
Unlike other packaged treats, pistachios are completely free of trans fats. This means you can enjoy them guilt-free, knowing they are heart-healthy and packed with crunchy goodness.
3. Portion Perfection
Remember that struggle with portion control? Well, pistachios are here to help. With about 49 pistachios per 28g serving, compared to 23 almonds or 18 cashews, they give you more than twice as many nuts per serving than almonds or cashews for a satisfying experience. Plus, the act of cracking open pistachios naturally slows you down, allowing you to savour every bite and avoid mindless munching, putting you in control of your snacking habits.
4. Plant-Powered Protein
If you too are looking for a vegetarian source of plant-based protein, then, pistachios are a great source of protein for vegans and vegetarians alike.
5. Fiber Benefits
One 28g serving of pistachios provides 3 grams of fiber. Dietary fiber supports a healthy digestive system.
A Smart Snack Choice for Diabetics:
The American Diabetes Association considers nuts as a “diabetes superfood,” so I also consider them a smart snack nut choice. Pistachios are versatile and can be enjoyed with saffron milk or indulged to satiate your dessert cravings. Dark chocolate with pistachio crumble and date and pistachio bark are not just great dessert options but can be incorporated as part of a healthy diet for eating right with diabetes.
Choose Pistachio as Your New Go-To Midnight Munchie
Pistachios are more than just a snack; they’re a commitment to mindful eating and healthy living. So next time the midnight munchies hit, ditch the unhealthy options and reach for this healthy nut to satisfy your late-night cravings.
Some pairing ideas for this snack are:
● Sometimes, simple is best. Enjoy a handful of pistachios on their own for a pure and enjoyable snack.
● Feeling adventurous? Pair your pistachios with dried fruits like cranberries or apricots for a sweet and salty explosion. You can even try it with dates or 80% Dark Chocolate.
● Sprinkle some pistachios on your yogurt for an extra protein and textural boost. It’s a delicious dessert (or snack) win-win!
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