Originating in India, yoga is an activity that enhances an individual’s physical and mental well-being. The Sanskrit word ‘yoga’, which means ‘to join or to unite’, represents the fusion of the human body and the mind. It is a holistic exercise that plays a key role in building strength and resilience. Yoga is a terrific tool for stress management as well. People from across the globe even come to India to learn yoga.
Every year, the International Day of Yoga is observed on June 21. This year, Prime Minister Narendra Modi will lead the celebrations at Srinagar’s Sher-i-Kashmir International Conference Centre. Here’s a look at the history, theme, significance, and celebration of International Yoga Day 2024.
International Yoga Day 2024: History
In 2014, 175 United Nations member states supported the record-breaking resolution to establish the International Day of Yoga. This move was initiated by India led by Prime Minister Narendra Modi at the UN General Assembly. In his address at the assembly, PM Modi said, “Yoga is an invaluable gift from our ancient tradition.
As Yoga Day approaches, I am sharing a set of videos that will offer guidance on various Asanas and their benefits. I hope this inspires you all to practice Yoga regularly. https://t.co/Ptzxb89hrV— Narendra Modi (@narendramodi) June 11, 2024
Yoga embodies unity of mind and body, thought and action—a holistic approach that is valuable to our health and well-being. Yoga is not just about exercise; it is a way to discover a sense of oneness with yourself, the world, and nature.” As a result, the first International Day of Yoga was celebrated on June 21, 2015.
International Yoga Day 2024: Date
Celebrated on June 21, International Yoga Day is a testament to the spiritual and physical prowess that yoga has brought to the world stage. The day inspires people to practice Yoga daily.
International Yoga Day 2024: Theme
This year, the theme for International Yoga Day has been ‘Yoga for Women Empowerment.’ This theme aims at promoting the physical and mental well-being of women. The day will be celebrated with various events and sessions globally.
International Yoga Day 2024: Significance
Yoga is more than just physical exercise. It is a way to energise an individual’s soul, body and mind. With today’s modern fast-paced lifestyle, everyone must incorporate yoga into their daily routine.
Every year, the Ministry of AYUSH arranges a grand event at Rajpath in New Delhi. The event, also attended by PM Modi, sees people worldwide coming together to perform Yoga.
INTERNATIONAL DAY OF YOGA FAQS
What is International Day of Yoga?
International Day of Yoga is an annual event celebrated on June 21 to raise awareness worldwide about the benefits of practicing yoga.
When was International Day of Yoga established?
The United Nations General Assembly declared June 21st as International Day of Yoga in 2014.
Why June 21st?
June 21st is the longest day of the year in the Northern Hemisphere and holds a special significance in many parts of the world.
How is International Day of Yoga celebrated?
International Day of Yoga is celebrated worldwide with mass yoga sessions, workshops, lectures, and other events promoting the practice of yoga.
Who can participate in International Day of Yoga?
Everyone! Yoga can be adapted for people of all ages, abilities, and fitness levels.
Do I need any experience to participate in International Day of Yoga events?
Many events offer beginner-friendly sessions, so experience is not necessary.
What are the benefits of practicing yoga?
Yoga offers a wide range of benefits, including improved physical and mental health, stress reduction, increased flexibility and strength, and enhanced mindfulness.
Are there any online resources for International Day of Yoga?
Yes, there are many online resources available, including videos, articles, and websites dedicated to International Day of Yoga. The official website of the United Nations has information about the event: https://www.un.org/en/observances/yoga-day
What are the different styles of yoga?
There are many different styles of yoga, each with its own philosophy and approach. Some popular styles include Hatha yoga, Vinyasa yoga, Iyengar yoga, Ashtanga yoga, and Kundalini yoga.
PM Narendra Modi is also sharing videos of different poses on his X, formerly Twitter, handle everyday.
Here is why you must practice Shashankasana regularly… pic.twitter.com/95kwzrKYTD— Narendra Modi (@narendramodi) June 19, 2024
What should I wear to a yoga event?
Wear comfortable clothing that allows you to move freely.
Do I need a yoga mat?
Some events may provide yoga mats, but it’s always a good idea to bring your own if you have one.
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