Experts Suggest Ways To Manage Sugar Cravings During Pregnancy

Experiencing food cravings is very common during pregnancy. Although hormonal changes are one of the factors that lead to persistent sugar cravings, it may also indicate vitamin deficiency. Sugar craving is generally caused by the emotional or psychological dependence on sugar with the release of opioids and dopamine in our bodies. This pleasurable sensation creates a craving for more, which is a hard habit to break. In a recent report by Hindustan Times, Dr. Rohini Patil, MBBS and Nutritionist discussed practical ways of controlling sugar cravings for pregnant women.

How To Manage Sugar Cravings During Pregnancy

1. Opt for Balanced Prenatal MealsEnsure that meals are well balanced with adequate proteins, whole grains, fruits, and vegetables. This helps maintain stable blood sugar levels and supports the growth of your baby without causing intense sugar cravings.
2. Focus On HydrationDrink water to distinguish between genuine hunger and thirst to avoid unnecessary sugar temptation.
3. Embrace Frequent But Small MealsHave regular small meals and snacks to avoid blood sugar peaks, which intensify the feeling of craving sugar.
4. Incorporate Protein-Rich Pregnancy SnacksHave protein-dense snacks like lean meats, cheese, or hummus handy to beat sugar cravings efficiently.
5. Practice Mindful TreatsAllow small portions of sweet treats, once in a while, without overeating.
6. Choose Nutrient-Dense AlternativesOne can choose nutritious snacks like Greek yoghurt, nuts, and fresh fruit to satisfy the sweet urges more healthily.
7. Prioritise Adequate RestGet enough sleep to combat hormonal imbalances, and stress as a cause of sugar cravings in pregnancy.

According to the HT report, Culinary Nutritionist Eshanka Wahi also provided valuable insights into preventing and managing sugar cravings for a healthier pregnancy, which include:

1. Address The Root CauseFrequent and uncontrollable sugar cravings might mean a nutritional deficiency. Ushanka recommends one undergo blood work to detect deficiencies and receive appropriate prenatal care.
2. Strike Distinction Between Sugar Cravings From Sweet CravingsHowever, it is important to distinguish whether the sweet cravings are a result of a deficiency or just a normal sweet craving. Vitamin supplementation and consulting with health care providers for personalised advice is essential.
3. Explore Healthy AlternativesMix a date with nut butter and berries or try a healthy substitute. Dates come with their natural sweetness and don’t cause sugar spikes while nut butter and add berries for flavour and nutrients.
4. Maintain A Balanced DietHave a balanced diet which contains fruits, vegetables, whole grains, lean proteins, and milk products to lower the possibility of intense cravings.

Pregnant women suffering from sugar cravings may have a certain deficiency. Talking to healthcare providers and observing expert tips on diet balance, root causes, and healthy options will guarantee a healthier journey for you and your baby.