Black grapes are often eaten fresh or commonly used for making wine, juice, jams, and jellies. They are also a storehouse of many nutrients and have many health benefits. There is an important fact related to this product as well. Ekta Singhwal, dietician, at Ujala Cygnus Group of Hospitals, talked about this fact in an interview with The Indian Express. She said that Individuals with diabetes can consume black grapes, Singhwal, however, said that it’s essential to be mindful of portion sizes due to their natural sugar content. According to Singhwal, consulting with a healthcare professional is recommended for personalised dietary advice.
Black grapes can help treat problems related to skin and heart health as well. 10 benefits of this fruit are-
1. Promotes Skin Health: Black grapes contain vitamins C and E. These vitamins can help promote skin health by reducing inflammation. They can also protect against damage from the sun and environmental pollutants.
2. Help in Weight Loss: Black grapes are low in calories and high in fibre quotient. This property can help you shed excessive weight by reducing hunger and keeping you feeling full for longer.
3. Promotes Heart Health: The grapes are rich in antioxidants, such as resveratrol and quercetin. These antioxidants cut down the risk of heart disease by preventing the buildup of plaque in the arteries.
4. Boosts Immunity: Black grapes are high in vitamin C. This vitamin can strengthen the immune system and reduce the risk of infections.
5. Helps Prevent Cancer: Antioxidants like resveratrol and quercetin, have been shown to have anti-cancer properties. The antioxidants in black grapes can help prevent cancer by minimising the damage caused by free radicals. They also protect cells from damage.
6. Lowers Cholesterol: Black grapes contain compounds that can help lower cholesterol levels. Lower cholesterol levels can reduce the risk of heart disease and stroke.
7. Rich in antioxidants: Black grapes contain high levels of antioxidants, such as polyphenols and anthocyanins. These antioxidants can help protect against damage to cells caused by free radicals.
8. Boosts brain function: The antioxidants in black grapes may help protect against age-related cognitive decline and improve memory.
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