Everyone is talking about it, and the celebrities are supposedly walking advertisements for it. We’re referring to new age solutions to fit and wrinkle-free faces. While Madonna and Cindy Crawford swear by the facercise, Jennifer Aniston and Gwyneth Paltrow credit their age-defying looks to face yoga. Celebrity or not, it takes only few smart moves to get your baby face back, so here goes:
‘No sweat’ workout
How would you like to lose the fat in your face without sweating it out? This is what six-month-old Express Gym in New Delhi promises. Having established themselves in the Middle East market, they are all set to revolutionise the way gyms work with a Cellu-R technology. The treatment is said to instantly increase your stamina and give you an extensive workout as your body (and face) starts consuming fat as energy, naturally giving instant and long term results. Rahul Tandon, manager, explains, “We know that cells communicate with each other through signals. When these signals break down, fat accumulates and our skin ages. We use a patented cellular resonance technology that improves communication between cells, removes extra fat and acts as an anti-aging tool. Thereby, all you need to do is come, lie down and our equipment will do the workouts for you.” The options, he adds, range from radio-frequency treatments to the Cellu-R technology. With a 15-day to two-month period, these can help turn back your clock. And face exercises are recommended to maintain it.”
Details: 9212772307
Yoga cues
With 12 years of experience as an anti-aging expert, Ema Trinidad of S2 Spa and antiaging centre, Bangalore, is the face behind this therapy in India. “Our approach is always holistic, which includes diet and exercise, as I believe what goes in, comes out. And face yoga is highly recommended as it is non-invasive and natural,” she says. She explains that at 32, the muscles in the upper body loosen up while the legs remian firm as they bear your body weight. ‘‘Face yoga is like weightlifting for your face muscles,’’ she continues, ‘‘It is actually a series of facial exercises combined with the right breathing techniques. A 30-minute workout a day will give you visible results in 28 days.” Her approach combines facial and customised asanas (to get rid of crow’s feet, for instance). Priced from `1,000 onwards.
Details: 9343296899
The chin dance
How about dancing with your face? Mimirobics is an online programme that teaches you how to twitch face muscles back to shape. A range of facial movements will work on all areas of your face, from gentle low intensity stretches to energetic rolls. Trainer, Oleg Lapidus, via an online class, will take you through different levels of facial movements. You will be introduced to high-intensity facial exercises that will help you look youthful. Packages for individual muscle workouts for the chin and jowls are priced from $5.95 onwards.
Details: mimirobics.com
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