- High vibrational foods are nutrient-dense, fresh, natural foods. Eating them can help you vibrate at a higher frequency, leading to vitality and wellness.
- Berries, apples, cruciferous vegetables, leafy greens, sweet potatoes, raw nuts and seeds, beans, legumes, and fermented foods are great high-vibrational options.
- If you want to eat a high vibrational diet, try to avoid or cut back on overly processed foods, packaged and fried foods, meat products, and alcohol.
What are high vibrational foods?
High vibrational foods help you raise your energetic vibrations. Many wellness and spiritual communities believe in the law of vibration, which suggests that everything in the world vibrates at a specific frequency. According to this law, nutrient-dense, natural foods have higher vibrations, while processed, heavy foods have lower ones. Eating high vibrational foods can help you raise your vibrations so you can experience more vitality and wellness. When you’re living a high vibrational lifestyle, you’ll feel a sense of peace and wellbeing. Empathy and forgiveness will come naturally to you, and you’ll feel joyful and light. Here are some tips to raise your vibrations: Cultivate positive emotions (like love and happiness) and let go of negative ones (like fear and shame). Positive emotions have high vibrations, so they can help you elevate your frequency. Practicing mindfulness, meditating, and expressing gratitude can also raise your vibration.
High Vibrational Foods List
Fresh Berries Fresh berries are some of the highest vibrational foods around. They're packed with nutrients, essential vitamins and antioxidants. Blueberries, in particular, have high levels of phytonutrients that may help prevent diseases like diabetes and cancer.They’re also high in fiber and antioxidants, making them a nutritious addition to a high vibrational diet. Top a bowl of yogurt or oatmeal with a handful of fresh berries, or blend them into a delicious smoothie!
Apples An apple a day might keep the doctor away, but it can also raise your vibrations. Apples are a great source of fiber and vitamin C, which prevents damage to your body’s cells, helps form collagen, and keeps blood vessels healthy. They’re a nutrient-dense, wholesome snack, which makes them perfect for a high-vibrational diet! Eat sliced apples on their own for a satisfying snack, or dip them in some raw, natural peanut butter or almond butter for some added protein.
Cruciferous vegetables Cruciferous vegetables, such as broccoli, brussels sprouts, and cauliflower, are healthy and wholesome high-vibrational foods. They’re packed with vitamins, fiber, and phytochemicals that may prevent certain types of cancer. Incorporate these delicious veggies into your diet to help raise your vibrations! Roast these veggies with some cold-pressed olive oil and seasonings of your choice, or throw them into a stir fry!
Dark leafy greens Leafy greens such as kale, arugula, spinach, and swiss chard are some of the most nutritious and highest vibrational foods around. They’re excellent sources of vitamins A and C, calcium, phytochemicals, and fiber. Adding these nutrient-dense greens to your diet can help you feel great physically, while also raising your vibrations and promoting spiritual wellness. Use these leafy greens as the base of a delicious salad, and top them with chopped veggies, nuts, or seeds, or throw them into soups for some added nutritional value!
Sweet potatoes Sweet potatoes are a delicious, wholesome, and filling high-vibrational food. They’re packed with the antioxidant beta carotene, which converts to vitamin A in your body. It helps slow aging and reduces the risk of some cancers. Plus, sweet potatoes are also a great source of vitamins C and B-6, as well as fiber and potassium! Bake sweet potatoes and top them with your favorite seasonings, or chop fully-cooked sweet potatoes and add them to your favorite salad.
Mushrooms Commonly used mushrooms, such as cremini, portobello, and button mushrooms, are a delicious, high-vibrational addition to your diet, but there are also special medicinal mushrooms you can try, such as chaga. Chaga mushrooms are usually sold in powder form, and you can add them to teas or coffee. They’re high in antioxidants and fight inflammation. They may even lower blood sugar and fight cancers. Talk to your doctor before adding chaga mushrooms to your diet. They contain a protein that prevents blood clotting, so they may not be suitable for people who are on blood-thinning medication or have a surgery coming up.
Raw nuts and seeds Raw nuts and seeds are a flavorful, nutritious part of a high-vibrational diet. Nuts are a great source of plant-based protein, and they also contain monounsaturated fats, which may reduce the risk of heart disease. Seeds are also rich in protein, healthy fats, minerals (such as potassium, calcium, and iron), and B vitamins. Top your favorite salads with a handful of pumpkin seeds, sunflower seeds, or chopped nuts. Use almonds, peanuts, cashews—whatever you prefer! You can also blend flaxseed into smoothies, or use chia seeds to make delicious chia pudding, which you can top with fresh berries.
Beans and legumes Beans and legumes are great sources of plant-based protein, and they’re a great addition to a high-vibrational diet. They’re full of fiber and folate, and research shows they can help reduce the risk of heart disease. Plus, there’s such a wide variety of options. Black beans, kidney beans, cannellini beans, garbanzos/chickpeas, lentils—the list goes on and on! Add beans or lentils to your favorite soup or stew recipe to add some hearty, plant-based protein. Beans are also ingredients in some delicious dips. Hummus, for example, is a blend of chickpeas, olive oil, tahini, garlic, cumin, and lemon.
Fermented foods Fermented foods, such as kimchi, sauerkraut, kombucha, and tempeh (a soy-based plant protein), are tasty additions to a high-vibrational diet. Fermented foods contain probiotics, which can support a healthy gut microbiome and help you digest your food. Kimchi is a delicious Korean side-dish made from fermented veggies, including cabbage and radish. You can purchase kimchi at many grocery stores, or you can make your own. Kombucha is a fermented tea. It's available in tons of delicious flavors at most grocery stores, and you can also make your own kombucha at home. You can also make your own sauerkraut, if you prefer it over the store-bought version. All you’ll need is some cabbage, salt, and caraway seeds!
Sea vegetables Sea vegetables, such as seaweed and spirulina, are nutritious and high-vibrational. Seaweed has been used in Asian cuisine for hundreds of years, and it's packed with proteins, vitamins, minerals, and dietary fiber. Spirulina typically comes in powdered-form, and it’s also rich in protein, beta-carotene, and minerals. To incorporate seaweed into your diet, try making your own sushi! Use fresh veggies and wild-caught fish to make a delicious, high-vibrational meal. Many people who enjoy spirulina blend it into their favorite smoothies. Though many believe in the benefits of spirulina, there hasn’t been much scientific evidence or research to support these claims, and it isn’t regulated by the FDA. Spirulina is usually safe in recommended doses, but it can have an effect on auto-immune disorders and interfere with blood clotting, so talk to your doctor before adding it to your diet.
Spices, herbs and herbal teas Fresh herbs and spices are high-vibrational foods that add flavor to your recipes. Cilantro, parsley, turmeric, and cumin can add delicious flavor to savory dishes, while cinnamon, nutmeg, and ginger can spice up deserts and teas. You can also make herbal tea, which can boost your energy while providing hydration.
Sustainably caught wild fish Many people who eat high-vibrational diets recommend sticking to vegetarian foods. If you’re looking for a source of animal protein, however, sustainably caught wild salmon is the perfect high vibrational choice! Salmon is a great source of omega-3 fatty acids, which can prevent heart attacks, lower blood pressure, and decrease the growth of plaque in your arteries Sustainable, cruelty-free food sources and food preparation methods are also an important part of a high vibrational diet, so it’s important to look for wild-caught, sustainable fish, rather than farmed fish.
Low Vibrational Foods to Avoid
Large volumes of meat and animal products Some wellness and spiritual communities believe that eating animal products, such as meat, dairy or eggs, lowers your vibrations. Because of this, many people advise cutting down on animal-based foods to get to a more high vibrational diet. If you don’t want to go fully vegan or become a vegetarian, don’t worry! Simply reducing the amount of meat products in your diet can have a positive effect on your vibrations. Try incorporating a meatless Monday into your routine (abstaining from eating meat one day per week), or try using plant-based meat substitutes in some of your recipes.
Processed and fried foods Many believe that heavily processed, packaged, or fried foods have a negative effect on your vibration level. Because of this, try to cut back on packaged chips, crackers, and cookies, as well as fried food and fast foods, to promote a more high vibrational diet. If you don’t want to fully cut out these foods, don’t worry! Eating a high vibrational diet is all about incorporating more fresh, whole foods into your diet, but it’s completely okay to still enjoy these tasty treats from time to time. Moderation is key, and simply reducing the amount of these foods in your diet can have an immensely positive effect on your physical health, as well as your vibration frequency.
Refined, processed sugar or artificial sweetener Large amounts of processed sugars or artificial sweeteners are also thought to be part of a more low vibrational diet. Instead, try using natural sweeteners, like honey, agave syrup, or maple syrup. These delicious sweeteners taste great in coffee or tea!
Alcohol Since alcohol is a depressant, too much of it can also lower your vibrations. Lowering your alcohol intake can help you live a more high vibrational lifestyle, and it can also have a positive effect on your physical and mental health. If you’re looking to cut back on your alcohol intake, or take a break from alcohol altogether, try out some fun mocktail recipes, or check out sober bars or events in your area!
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