Maintaining oral health is just as crucial as maintaining physical health. The mouth acts as the gateway, and poor oral health, like gum disease and tooth decay, can increase the risk of developing other health problems such as heart disease, diabetes, and even respiratory infections. Hence, brushing your teeth regularly is an essential part of maintaining oral hygiene and good dental health. But it is worth noting that brushing doesn’t help if it is not done correctly. We all know that brushing twice a day is important, but do you know the correct way to brush your teeth? The correct way to hold your brush? Right directions for brushing?
Discussing this issue Internal medicine HOD, Dr. RR Dutta, in a conversation with the Indian Express said that improper brushing techniques can wreak havoc on your oral health. Therefore, the correct way to brush our teeth is to hold the toothbrush at a 45-degree angle against your gums. One should also use the toothbrush gently in circular motions to clean all tooth surfaces thoroughly.
Angling the toothbrush at 45 degrees offers two benefits for good oral hygiene. Firstly, it lets the bristles effectively reach beneath the gum tissue, where plaque and bacteria can build and lead to gum disease. Secondly, the angled position allows the bristles to reach both the tooth surface and the gum tissue, resulting in a more thorough cleaning. This technique, along with soft bristles and gentle pressure, aids in the maintenance of healthy teeth and gums.
Suggesting other points to consider while brushing, Dr Dutta mentioned, “When brushing your teeth, it’s essential to choose a soft-bristled toothbrush to avoid damaging your enamel and gums. Dedicate at least two minutes to brushing and ensure you reach all areas of your mouth, including the often-neglected inner surfaces of teeth and the tongue.”
Dr. Dutta went on to say that many individuals also make the mistake of aggressively brushing, which not only wears down enamel and harms the delicate gum tissue but also increases the risk of gum recession.
Shedding light about the need for professional cleanings, Dr Dutta explained, “Regular visits to the dentist for professional cleanings are paramount in maintaining oral health. While at-home care is essential, professional cleanings twice a year give a deep clean that removes plaque and tartar buildup, significantly lowering the risk of gum disease and cavities,” the media outlet reported.
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