The cases of cold and cough, dengue, typhoid and malaria among others generally go up during the monsoon season. With the change in the season, our body immunity tends to diminish during the rainy days. However, we still want to make the most of this season and enjoy the rain to the fullest. The only thing that restricts us from doing so is the fear of getting ill. Seasonal infections pose serious health risks during monsoon.
Delhi based nutritionist Lovneet Batra recently in an Instagram post suggested a few simple remedies to stay healthy against seasonal diseases. Here are a few kitchen ingredients that will assist you to beat seasonal ailments this monsoon.
Tulsi
As per the nutritionist, Tulsi aids in relieving stress as well as boosting energy levels. The antioxidant, anti-inflammatory and anti-aging properties present in it combat the harmful free radicals in the body.
Ginger
Ginger is abundant in gingerol, paradol, sesquiterpenes, shogaols as well as zingerone, all of which have powerful anti-inflammatory and antioxidant properties. Additionally, ginger boosts assimilation and transportation of nutrients to the tissues of the body, which is extremely crucial to keep cold as well as flu at bay.
Black Pepper
Black pepper possesses carminative qualities that decrease the likelihood of intestinal gas as well as other gastrointestinal issues. In addition to boosting one’s immunity, it is also rich in anti-inflammatory, antioxidant and fever-reducing qualities.
Garlic
Garlic has multiple health benefits and it can help in keeping many ailments at bay. It contains a compound called allicin which aids in boosting immunity as well as shielding the body against numerous infections.
In order to make the most out of this weather, you must infuse the super-food items listed above into your daily diet. Making a few changes in lifestyle and taking a healthy diet will help you stay away from seasonal infections in monsoon.
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