What Is Sleep Divorce? A Look At Its Benefits

While sleeping in separate beds was once considered bad for romantic relationships, it has now become a growing trend among many couples. The term ‘sleep divorce’ refers to the idea of romantic partners sleeping in separate rooms for various reasons – be it better sleep quality or different work schedules. According to ScientificAmerican.com, up to a third of couples in the US go through what is being referred to on social media as sleep divorce. They opt for separate sleeping arrangements in search of a better night’s rest. This modern relationship trend is catching up with many couples in India as well.

But can a sleep divorce improve your relationship with a partner or hurt it in the long run?

Radhika Mohta, a matchmaker and relationship counsellor, answered this question in an interview. She said: “The most important relationship we have is with ourselves, followed by those with the people in our inner circle and then the world at large. A well-rested mind and body is the first step to being more mindful. Speaking of sleep divorce, romantic partners may choose to sleep in different rooms, be it because of their work schedules, snoring issues, caregiving responsibilities or other reasons. If it simplifies their lives and works well for them, that’s fine.”

Various studies show that a good night’s sleep has many benefits, such as:

1. Improved cognitive function

Good quality sleep is important for optimal brain function. It can improve memory, concentration, problem-solving ability and decision-making skills. When you sleep well, your brain gets adequate rest and processes information more efficiently.

2. Better mood and emotional well-being

A good night’s sleep plays an important role in regulating emotions and mood. Lack of sleep can lead to irritability, mood swings, and increased stress.

3. Better health

Sleep is important for the overall recovery of a person’s physical and mental health. It supports better immune function and increases overall well-being. Many studies also suggest that adequate sleep can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity in people.

4. Better productivity and performance

A good night’s sleep is closely linked to higher productivity and performance in people.

5. Better quality of life

Overall, a good night’s sleep is associated with a better quality of life and even a higher life expectancy.