Bollywood actress and fitness enthusiast Shilpa Shetty, who recently launched her web channel 'Shilpa Shetty Wellness Series' intends to reach out to people who cannot afford a gym or nutritionist and not get enough time to take care of their fitness, especially working women.
Shilpa who is also an entrepreneur and mother, is most prominently known for her role as a passionate fitness enthusiast and has been generous enough in giving her fans and followers a sneak peek into her diligent exercise and dietary routine through her social media accounts.
The secret lies in understanding our body ,mind and soul. We can attain balance on the outside and inside.But before we start, it is important to understand that leading a balanced life is an ongoing process and not a goal to be achieved just once. So, Here's to a new start !Shall we begin?
Training, she believes, is a holistic process and training our minds is just as important as training muscles.
"On our journey to a more prosperous and fulfilling life, we must not forget that our bodies are our home; to be respected and cared for." believes Shilpa Shetty, urging people to pledge to nourish the bodies and aim to continue to move from strength to strength.
Stressing on the role of food for the body as well as the soul, she says, "Food is not just good for the body, it is a balm for the soul. Good food can help regulate stress, improve immunity, power us through the day, help in concentration and enable us to lead a healthier lifestyle. So let us embark on a culinary journey to unravel an art of loving food that satisfies the mind, body and soul."
"I would be more than happy to know if I can bring change in even one person's life on fitness. I do not want to make money out of this (health awareness) as I wish to see a healthier universe. And I mean ... between health and money, money comes later."
Comments
0 comment