Mudakathan Keerai, also known as Spinach chutney, is a healthy recipe for breakfast but can be included in any meal. Spinach offers numerous health advantages due to its abundance of vitamins and minerals. Incorporating greens into your diet regularly is beneficial for conditions such as constipation, haemorrhoids, stroke, headaches, and leg pain. Individuals experiencing flatulence may find relief by including spinach in their daily meals.
Add spinach to prepare dosa, chutney, and gravy for a nutritious meal. Additionally, for headache relief, steam spinach in hot water and consume it to experience improvement. Let’s explore a recipe for chutney using steamed spinach, maximising its numerous health benefits.
Ingredients required
– Frozen spinach – 1/4 cup
– Grated coconut – 1/2 cup
– Tamarind – as required
– Urad dal – 1/2 tsp
– Chilli – 3
– Garlic – 3 cloves
– Mustard – 1/4 tsp
– Ghee – 1 1/2 tbsp
– Salt – as per taste
– Water – required quantity
Recipe
1) Begin by heating a pan with half a tablespoon of oil; once hot, fry the spinach on low flame until well sautéed.
2) Set the sautéed spinach aside. In the same pan, add oil, and when hot, incorporate grated coconut, garlic, and chillies.
3) Sauté the mixture thoroughly and allow it to cool down.
4) After cooling, place the sautéed ingredients in a mixer jar, grinding them well with added tamarind, salt, and water as required.
5) Heat oil in a pan; once hot, add urad dal and mustard seeds.
6) Combine the seasoned ingredients with the ground chutney to create a delicious spinach chutney.
Health benefits
1) Individuals with type 2 diabetes often exhibit low magnesium levels and consuming spinach can be beneficial as it is rich in magnesium, aiding in the regulation of blood sugar levels.
2) Spinach, being a potent source of antioxidants, also contributes to slowing macular degeneration—an age-related condition associated with vision loss and, in some cases, blindness.
3) Spinach serves as a low-calorie food that meets a significant portion of our daily nutrient needs, making it an ideal choice for weight management. With minimal carbohydrates, one cup of spinach provides a wealth of vitamins and minerals.
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