Know Benefits of Fibre-rich Food Items For Mental Health

According to Harvard psychiatrist Dr Uma Naidoo, fibre has a lot of benefits for mental health.

Fibre rich food items are essential for both physical and mental health. Fibre helps the body to consume glucose in a more controlled manner which helps in regulating blood sugar levels and appetite. Though high-fibre food items have many health benefits, excess intake of such food may cause bloating and gas. So, it is advised to increase the intake of fibre-rich food gradually. Both children and adults require at least 25 to 35 grams of fibre daily.

According to Harvard psychiatrist Dr Uma Naidoo, fibre has a lot of benefits for mental health as well. A high-fibre diet has several advantages for mental health in addition to its many physical health advantages.

Dr Uma Naidoo in an Instagram post explained the benefits of fibre for mental health. Reduced stress, improved moods, increased serotonin, delayed brain-aging and lowered inflammation are some of the mental health benefits of consuming fibre-rich food. Mental health wellness is equally important for taking care of physical health.

According to Dr Naidoo, when we don’t consume fibre it can lead to cognitive impairment. Thus, eating fiber-rich foods can reduce inflammation and delay brain aging. She wrote, “Lacking fiber in your diet? Increase your fiber intake to reap the many mental health benefits. A diet deprived of fiber may lead to poor gut health and therefore cognitive impairment. Consuming fiber-rich foods feeds the good bacteria in the gut for reduced inflammation and thus delayed brain aging. ”

To increase fibre in your diet, you can include carrots, broccoli, lentils, kidney beans, chickpeas, oats, almonds, chia seeds, sweet potatoes and split peas. These foods can help with weight loss, blood sugar control and constipation.