As summer arrives, watermelon stalls can be found everywhere, driven by the escalating demand to combat the relentless heat. It is also known as the “water fruit” in villages due to its 92 per cent water content and is primarily consumed to quench thirst and boost hydration levels. However, despite its popularity, many individuals discard its seeds. The fear of a watermelon plant sprouting within one’s stomach, reminiscent of the concerns of 90s kids, often leads to this habitual seed avoidance. Yet, beneath this misconception lies a truth brimming with medicinal properties waiting to be discovered. Let’s delve into some of the benefits of consuming watermelon seeds.
Low in Calories: Watermelon seeds are extremely low in calories and are packed with essential minerals and nutrients such as copper, zinc, potassium, magnesium, and iron, all vital for the body’s overall health. Additionally, these nutrients contribute to boosting the body’s immunity.
Rich in Magnesium: High levels of magnesium present in watermelon seeds contribute to lowering high blood pressure, thus safeguarding heart health. It also aids in controlling blood pressure levels, further promoting cardiovascular well-being.
Strengthens Bones: The combined mineral content in watermelon seeds not only strengthens bones but also supports body growth and development. The acids released upon consuming watermelon aid in regulating various bodily functions, including blood sugar levels, which is particularly beneficial for individuals with diabetes.
Can be Consumed as Burfee: Watermelon seeds can be enjoyed in various ways. They can be sun-dried and roasted for a crunchy snack or incorporated into burfee by mixing them with jaggery. Another option is to grind them into a powder for easy consumption or to enhance the nutrition of dishes. Additionally, the seeds can be ground to make a flavourful watermelon seed shake. Similarly, you can relish the richness of watermelon seed butter spread on toast or fruit slices.
Skin and Hair Health: Watermelon seeds also protect the skin and promote hair health. Watermelon seed oil is available for purchase in the market and online. It can be applied to the skin for massage and moisturisation. It can be also applied to the scalp to stimulate hair growth which further enhances hair health.
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