Amla, the Indian gooseberry, is loaded with many nutrients. It has been used in Ayurvedic medicine for centuries. The vitamin C, antioxidants and various minerals, including iron and calcium present in the fruit make it highly beneficial for health, particularly in winter. Consuming Amla in winter has many health benefits including a strengthened immune system and spotless skin. In addition to that, it wards off infections and improves overall health. Enlisted below are the benefits that the citrus fruit has to offer and why it should be consumed in winter:
Immunity Booster
Rich in vitamin C, amla protects our body against common winter illnesses like colds and flu. It strengthens the immune system which further improves overall health. Since amla plays a huge role in boosting immunity, people of all age groups including children, adults and senior citizens can consume the fruit.
Treats Respiratory Problems
For those dealing with respiratory problems like asthma and bronchitis, amla is a must-add to the daily diet, especially in winter. Consumption of the fruit alleviates these problems.
Improves Digestion
Being a natural digestive stimulant, amla also improves digestion. In addition to that, it also relieves constipation while also preventing acidity and indigestion.
Amla for Diabetes
Amla is rich in chromium. This aids the body to respond to insulin. The body cells of some human beings are insensitive to insulin. Amla helps in the improvement of the cell’s sensitivity to insulin, making it great for diabetics. For those with high blood sugar levels, it helps by controlling the disease and keeping it in check.
Increases Red Blood Cells
The combination of amla and jaggery is loaded with health benefits. They are great boosters for haemoglobin. Not only this but they also increase the production of red blood cells. A good diet that includes amla can also help in the treatment of anaemia.
Amla for Glowing Skin
Amla works its magic on skin health. Incorporating amla into your diet will naturally boost your skin texture and this is a sure shot way to achieve healthy and glowing skin. Due to the presence of Vitamin C, the fruit is beneficial for the skin.
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