How Frequent Should Couples Have Sex For A Healthy Relationship?

Sex isn’t just for pleasure or fun, it also has several health benefits. According to research, regular sexual activity has certain benefits – from a slimmer waistline, lower risk of breast and prostate cancer, a healthy heart, to reduced risk of depression. In the hustle and bustle of modern life, balancing work, household chores, and online distractions can leave little room for intimacy for some people. According to a recent study, despite jam-packed schedules, adults are prioritising intimacy. A recent report suggests that there’s no set limit on how often you can have sex in a month or week – it all depends on your needs. Still, some doctors and experts recommend having sex at least once a week. They believe it strengthens the bond between partners and improves their relationship.

According to a study at York University in Canada, it is believed that the number of times you have sex doesn’t matter, as long as you and your partner are happy with it. The research found that having sex once a week is enough to keep couples satisfied.

Recent data shows that the frequency of sexual activity varies across age groups. On an average, people in their 20s have sex more than 80 times a year, while those in their 30s to 39s average around 86 times annually. Globally, the frequency is approximately 54 times per year. Despite these numbers, a study found that 34% of men feel dissatisfied with their sex lives.

In general, adults engage in sexual activity approximately 54 times per year, while married couples manage it roughly 51 times annually. This report highlights how despite hectic schedules, individuals are still finding ways for intimate moments.

Having sex several times a week might make you feel better and more satisfied in your relationship, but it doesn’t guarantee you’ll be happier than couples who do it only once a week.

In short, too much sex can also have its downsides. While sex can be a great stress reliever, it can also cause stress itself. Thus, it becomes important to find a frequency that suits both you and your partner, not how often you do it.