In today’s sedentary lifestyle, weight gain and related issues have become one of the most common problems. Due to the lack of physical activities and continuously sitting and working on the laptop, fat accumulation begins. Many people try out various exercises or follow diet plans to lose weight. Generally, dieticians suggest cutting down on beverages like tea or coffee. But what if we tell you that coffee might aid in weight loss?
Coffee or tea prepared in the right amount and taken at the right time of the day can prevent weight gain. If you have been drinking tea or coffee with milk and accompaniments like biscuits or fried snacks, then you might gain weight. But if you follow this expert-recommended method, you might be able to shed some of the extra kilos.
As per reports, experts suggest mixing coffee with lemon juice and hot water might help you lose weight faster. You can drink this in the morning, evening or as high tea. Experts recommend drinking this beverage 30 minutes before breakfast or 30 minutes after a meal.
Make sure to not drink this beverage before you hit the bed. The presence of caffeine in the drink can affect your sleep. As per experts, if you drink your coffee this way instead of with milk, you will be able to reduce your body weight easily.
Not just this, lemon is packed with vitamins A and C and calcium, which helps boost the body’s immunity and flush out toxins. Apart from this, coffee is believed to improve metabolism. It will keep a check on your hunger pangs and prevent the need for constant munching.
Drinking lemon juice, mixed with coffee can help in increasing the body’s energy level and help you feel rejuvenated. To make this lemon coffee, all you need is to squeeze the juice out of half a lemon in a cup. To this, add a spoon of coffee powder and pour in hot water. Mix it well. If you need to make a little sweet, add honey or jaggery powder instead of sugar.
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