Connect with your lower self first. Before you can delve into such a sacred undertaking as connecting with your higher self, you must connect with your lower self. We all share the same lower self, and that is Mother Earth. You cannot reach Her via meditation but rather by being joyous, playful and truly becoming a kid again. You will know when you have made the connection because you will never feel safer or more exuberant than when that time comes. If this first step isn't completed, the journey to connecting with the higher self becomes virtually impossible.
Forgive yourself and others. Do not hold on to the past. Realize that you don't have to "forgive and forget". You can still acknowledge that you or someone else did something "wrong" while at the same time forgiving. Non-forgiveness binds you energetically to the other person and your lower self/ego.
Do a 7 Day Evaluation. Write down every time you engage in bad habits and negative energy (such as anger, doubt, fear, worry, discouragement, resentment, etc.) At the end of the evaluation, list what you consider to be your worst habits and momentum. Then resolve to go after them one by one and overcome them! Awareness begins the undoing - intention, determination and focus continues the dissolving of bad habits and negative momentum.
Identify and get rid of limiting beliefs. We all pick up limiting, false beliefs along the way which keep us from being all we can be. Those beliefs can even cause pain and suffering. Resolve to really look at the things you believe in and WHY you have the belief. Realize that no one is forcing you to believe anything and that beliefs are NOT a part of who you really are! Determine to keep an open mind and know that limiting beliefs are keeping you from fully connecting with your True Self. Clearly see that false beliefs are restricting you from experiencing all the goodness of life, as well as contributing to suffering and a sense of struggle in life. Determine to let them go!
Build Positive Momentum. Developing and maintaining positive momentum is essential on the spiritual path and will help you reconnect more fully with your Higher Self. Each day focus on one positive momentum you would like to work on and commit to integrating it throughout the day. For example: keeping your harmony, being more joyful, helping others, etc.
Fill every day with gratitude. As you go through your day, regularly express your gratefulness for everything you can think of - the wonderful day, the beautiful flowers, the sunshine, your spouse, the smile on your child's face, your family's health, and on and on. Let gratitude fill your heart and you'll be surprised to see what a difference this will make! Gratefulness opens the doorway to your True Self.
Maintain Harmony. Harmony is one of the major keys - if not THE major key - on the path to raising your consciousness and reuniting with your Higher Self. Harmony is an internal quality springing from the heart and not just an external expression. Harmony involves mastering your emotions and not letting them control you. State your clear intention to be centered in Harmony and to be harmonious in every situation you meet. Keep centered in the heart as much as possible and focus on peace and harmony.
Practice Non-Reaction. Reacting negatively to situations destroys harmony. Realize that in every situation you can choose to react in a positive way or a negative way - that's up to you. There is always a split second before you react to something where you DO have a choice. Even if you react in a negative way initially, you have the choice to continue to react and revolve the situation, or to let it go! Diffuse a negative reaction by centering in your heart and breathing deeply. This will help connect you with your Higher Self.
Learn to stay neutral. Neutral is a powerful state of emotional balance and inner quiet and peace. It is a place of equilibrium where you are more able to access the wisdom of your Higher Self. Learning to stay neutral is a key to becoming non-reactive to situations. Being neutral is not a state of not feeling anything, but rather a state where you are in balance with your emotional responses to what is happening - neither reacting negatively or becoming overly excited.
Live in the moment. Much of suffering comes from not living in the now. Our minds are unbelievably powerful when focused, but most of that power is lost by not living in the moment. The Present is where your power is! Most importantly, you can only connect with your Higher Self when you are in the present. Learn to let go of the past, projecting into the future, worrying and anything else that takes you away from the present moment. Peace is in the now!
Surrender. One of the most important things we can do to reconnect with our Higher Self is to surrender - let go of that which causes us pain, suffering, unhappiness, and limitation. As long as we are primarily operating from our lower self/ego, we are unfortunately tying ourselves to those very things. When negative emotions arise, the key is to immediately surrender them to God/the Universal. If you find yourself reluctant to surrender something or find you are still revolving the same thing over and over along with the negative emotions, you need to ask yourself why - what is the payoff? What is the "juice" the lower self is feeding on? ("poor me", "look how I was wronged", etc.) Realize that whatever the ego is holding on to, it will continue to cause you grief and suffering until you are willing to surrender it completely! Remember - you have a choice - to continue to hold on to negative emotions and suffering - or to surrender them and as a result, find more happiness and peace in your life.
Let go. Realize that we cannot control everything and the events in our life through the human self. Sometimes it is necessary to "let go and let God". Letting go involves surrendering yourself (and your ego!) to a higher force, and the ego does not like that at all. As you connect more and more to your Higher Self, surrendering and letting go becomes less difficult. Letting go also means surrendering fears, worries and insecurities and trusting God/the Universal that everything will work out.
Meditate. Meditation is essential on the spiritual path. If you are to connect with your Higher Self, you must be able to still the mind through meditation. Through that inner quietness, you can then learn to listen to the "still, small voice within" of your True Self. Meditation is a key which can open the door to higher perception, unlocking the perfect wisdom in your very own heart! Through quieting the mind and focusing your attention, you will allow your own innate inner wisdom to flow into your awareness.
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