How to Clear Your Sinuses and Ears

Decongesting Your Sinuses

Drink at least 11 fl oz (330 mL) glasses of water a day to thin mucus. Staying hydrated allows your body to expel any mucus built up in your sinuses and ears. To help clear them, drink plenty of water throughout the day to keep your membranes lubricated and any mucus thin. Experts recommend drinking 11.5 fl oz (340 mL) glasses of water if you’re a woman and 15.5 fl oz (460 mL) if you’re a man. Thin mucus drains from your sinuses and ears more easily. For the best results, warm up the water in a kettle and drink it while it’s comfortably hot. Mix in a little ginger, honey, and cinnamon to enhance the flavor and add extra decongesting power.

Place a warm, damp cloth on your face to loosen any mucus. Soak a washcloth in warm water and wring it out. Then, lay it over your face and nose and leave it on for 5 minutes (or until the cloth gets cold). The heat will warm your sinuses and loosen the mucus, making it easier to clear them. Make sure the water is hot but not so hot that you burn your skin. Repeat this process as often as you want to help relieve sinus pressure. Similarly, you can boil some water in a pot and set it on a level surface, then position yourself over the pot and drape a towel over your head. Carefully lift the lid of the pot to let the steam out under the towel so you can breathe it in.

Blow your nose to clear out your sinuses and relieve pressure. If the mucus in your sinuses is thin enough to be expelled, blow your nose gently into a napkin or tissue paper. Removing the mucus from your sinuses helps relieve pressure and congestion in your sinuses and ears. For difficult congestion, block one nostril and blow through the other to clear them.

Take an oral decongestant to drain and clear your sinuses. Over-the-counter decongestants can thin out any mucus in your sinuses while lubricating your membranes so it’s easier for the mucus to drain. Follow the recommended dose listed on the packaging of your chosen decongestant. Not sure which decongestant to use? Contact your doctor or pharmacist for assistance. For severe congestion, call your doctor and ask if they can prescribe a prescription-strength decongestant. Don’t take a decongestant for longer than 3 days unless your doctor advises you otherwise. Using a decongestant for too long may make your congestion worse. Be cautious about using oral decongestants if you have high blood pressure, closed-angle glaucoma, or an overactive thyroid gland.Warning: Some decongestants can impair you and you shouldn’t take them if you have to drive or operate machinery. Read the description on the packaging and take the medication as directed.

Try a mucolytic medication to loosen your mucus. Mucolytics, such as Mucinex, work by loosening up the fluid in your nose and ears, making it easier to drain and clear out. If you have chronic congestion or sinus issues, talk to your doctor about taking a mucolytic medication for relief. If you’re an adult, you can take Mucinex with a full glass of water twice a day. Always talk to a pediatrician before giving mucolytics to a child.

Use a nasal saline spray to help decongest your sinuses. Dr. Monica Kieu, a certified otolaryngologist, recommends using a saline spray to moisten and lubricate your sinuses, as the product can help you clear them out and breathe more easily. Follow the specific instructions on your chosen product for how much to use and for how long. Typically, nasal sprays can be used for extended periods of time and preventative measures. If the saline spray isn’t enough to relieve your congestion, Dr. Kieu recommends trying a combination of nasal saline and a decongestant medication, such as Afrin. However, she does emphasize that it’s important to consult with your doctor beforehand.

Wash out your sinuses using a neti pot. A neti pot is a small, spouted pot that you can use to rinse your nasal passages with saline solution. To use the pot, stand over your sink and tilt your head at a 45° angle. Then, pour half of the saline into your upper nostril while breathing through your mouth. Repeat the process with the other nostril, then gently blow your nose to clear out the water and mucus. Never use sink or tap water when using a neti pot, as this could cause infections. Instead, use a saline solution, distilled or sterile water, or previously boiled water.

Put a medicated rub on your chest to soothe your sinuses. A medicated chest rub, such as Vicks VapoRub, can soothe your irritated nasal passages and help you breathe a little easier. The product won’t necessarily clear your sinuses or make your congestion go away, but the strong scent can help soothe pressure. Use the rub according to the directions on the package. Don’t use VapoRub or any other medication containing camphor on a child under 2 years old. To use the rub safely on children over 2 and adults, only apply it to the chest and neck and never to the face or nostrils.

Take a hot shower to flush your sinuses and ears. The steam and heat from the shower works to loosen mucus in your sinuses and will help drain your ears to clear them. You may also feel much better after cleaning yourself and expelling any loose mucus and fluid. Use hot water to create more steam in the shower, but don’t make it so hot that you burn yourself.

Place a humidifier in the room with you to keep from drying out. If your sinuses and ears are blocked or clogged up, dry air can make them even worse by drying out the mucus so it’s hard. Use a humidifier to add moisture to the air, which will help to keep your sinuses and ears lubricated and moist to help clear out any gunk in them. Place the humidifier somewhere higher up, like on a dresser or top of a shelf, to evenly distribute moisture throughout the room.

Staying Comfortable

Avoid major temperature changes. Going out into super hot or cold weather can make your sinuses and ears worse. If you’ve got clogged sinuses and ears, stay in a consistent environment, such as your home or office, so they can better clear themselves out. If you do have to go outside, make sure you’re dressed comfortably for the weather so you don’t overheat or catch a cold chill. Don’t run outside if it’s too hot to try to sweat it out. The fluctuation can make your symptoms worse. Avoid cold-weather activities, which can harden fluids in your sinuses and ears.

Avoid coffee or alcohol if your sinuses and ears are clogged. Caffeine and alcohol both affect your body’s circulation. Changes in your blood flow and heart rate can strain your blood vessels, affecting both your sinuses and your ears. Avoid your morning cup of joe until your sinuses and ears are clear. Drinking alcohol may make you feel slightly better in the short term, but your sinus and ear pressure will only get worse if you add the effects of a hangover on top of them.

Limit your dairy intake if it makes your symptoms worse. Dairy products, such as milk, yogurt, and cheese, can cause your phlegm to feel thicker and more irritating. If you have a dairy allergy, it can also trigger symptoms such as a runny or stuffy nose and post-nasal drip. Avoid drinking milk or eating dairy if it seems to aggravate your congested sinuses and ears. Try dairy alternatives, such as soy or almond milk, if dairy makes you congested.

Eat chicken soup or bone broth to clear your congestion. Chicken soup won’t cure a cold, but it may help you feel better. Warm chicken soup or bone broth can help clear congestion, reduce inflammation, and soothe irritation in your nasal passages. Try a little soothing chicken soup, chicken broth, or bone broth to help reduce congestion. Ingredients like garlic, onions, and ginger can enhance the soup's flavor and boost your immune system.

Stand up slowly to avoid getting dizzy. Pressure in your sinuses and inner ear can affect your balance and coordination. If you’ve got congestion or pressure in your sinuses and ears, don’t stand up too fast, or you could feel dizzy and potentially fall or faint. Move in increments if you’re getting out of a bed or chair. Sit upright, use your hands to help lift yourself, and then rise slowly so you don’t get dizzy.

Keep your head held upright to help with drainage. Bending forward or holding your head down can worsen pressure in your sinuses and ears. It can also inhibit the natural drainage that your sinuses and ears do on their own. To help clear your sinuses and ears faster, sit upright as best as you can. Try to sleep with your head elevated as well.Tip: If you’re feeling under the weather and are lying in bed, try propping yourself up with a pillow so you can keep your head up to help clear your sinuses and ears.