Obesity is a pressing issue that the world has been facing quite a lot lately and the contemporary sedentary lifestyle does not help much as well. Having barely enough time for yourself at the end of the day, it becomes difficult to work out or go to a gym. The only change that can be applied easily to your lifestyle is a modified diet. Certain tasty foods help you control your weight gain as they contain very less to no calories. Let us list out some of those foods that you can include in your diet.
Mushroom
Mushrooms are a treasure trove of nutrients. They contain nutrients such as vitamin B12, riboflavin, pantothenic acid, biotin, selenium, copper and potassium. They have a wide variety of antioxidants which guard us against a host of illnesses. The low-calorie content in mushrooms, however, is what’s most intriguing. 96 grams of mushrooms only have 21 calories, according to Healthline news.
Cucumber
Cucumbers are always recommended to you by your dietician or your gym trainer for effective weight loss. Besides, the potassium present in cucumbers also protects us against heart disease. There are only 13 calories in 100 grams of cucumber.
Capsicum
Capsicum is a vegetable that is not consumed much in comparison to other veggies. But capsicum can put an end to your concerns about weight gain. There are just 28 calories in 100 grams of capsicum. Not only that but it’s loaded with nutrients. It contains a variety of minerals including vitamins A, C and B6. Frequent use of capsicum strengthens the immune system. In addition to increasing metabolism, this lowers the risk of cancer.
Egg
Trans fat is the biggest cause of obesity. For this, protein intake is necessary. Eggs are an inexpensive source of protein. One egg contains only 72 calories of energy, so it helps prevent weight gain. Apart from that, protein also helps in muscle recovery and muscle gain.
Strawberry
Strawberries contain many types of vitamins, fibre and polyphenols which not only reduce blood sugar but also protect against cancer. According to the report of Healthline, 100 grams of strawberries contains only 32 calories.
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