While monsoon is a welcome break from the scorching heat, it also brings the additional risk of foodborne infections. Fresh spells increase the chances of contamination of food items leading to diseases. Harmful bacteria and pathogens can be carried into your body if you fail to wash your cooking ingredients properly. Thus, it is important to wash all essential food items thoroughly before you consume or cook them. This simple yet significant steps can reduce the risk of foodborne diseases.
To stay safe and make the most of the monsoon, here is a guide to which foods need a thorough wash before cooking or consumption to avoid foodborne diseases during monsoon:
Vegetables
During the monsoon, it is crucial to wash your vegetables thoroughly to avoid contaminants. For leafy greens like spinach, lettuce and kale, rinse them multiple times under cold water as these are prone to dirt and bacteria. Root vegetables such as potatoes, carrots and radishes also need good scrubbing to remove soil and potential pathogens. Don’t forget cucumbers and bell peppers as they require careful washing to eliminate potential contaminants. Proper washing will help you safely enjoy fresh seasonal vegetables and derive nutrition without the risk of infections.
Fruits
With the monsoon bringing a surge of fresh fruits, it is important to ensure they are properly cleaned to prevent foodborne illnesses. Melons, with their rough skins, should be scrubbed with brush under running water while papayas and pineapples need a thorough rinse and gentle scrubbing. Fruits like apples and peaches also harbour dirt and residues, so wash them properly before taking those crunchy bites. By washing your fruits carefully, you will minimise the risk of monsoon diseases.
Eggs
Eggs should be washed to remove any visible dirt and bacteria from their shell. This simple step helps ensure that they are clean and safe to consume, especially during monsoon.
Meat And Seafood
When preparing meat and poultry, rinse them under cold water to remove any debris. Ensure they are cooked to recommended internal temperature to kill harmful bacteria. For seafood, wash fish, shellfish and squid thoroughly to remove dirt and sand. With proper cleaning, you can enjoy your delicious meals without worrying about any health risks.
Nuts, Seeds And Dry Fruits
Before consuming nuts and seeds, make sure you properly clean them to remove impurities. Similarly, wash dried fruits to clear away dust and chemicals to prevent the growth of microorganisms.
Herbs
Rinse fresh herbs such as coriander, mint and basil to remove dirt or any pesticide residues. It will ensure your herbs are clean and ready to use for dishes.
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