Health

Millet is a low-maintenance, drought-tolerant grain that has fibre and magnesium which promotes digestive health.

It must be remembered that exercising not only help with improving physical health but is also helpful for your mental health

On International Yoga Day 2023, allow yourself to begin this journey of self-discovery and well-being with yoga.

The rise in temperature, alterations in the water cycle, and changes in food production all have detrimental effects on individual health

For all those who thought yoga is a boring form of workout, Malaika Arora is here with the most phenomenal proof that it can actually be 'fun'

Anushka Sharma never has a dull day on Instagram and it is amazing how she incorporates a good body stretch to her workout.

Celebrated on June 14, World Blood Donor Day is an important opportunity to raise awareness of the need for safe blood and blood products

Shilpa Shetty firmly advocates that yoga is not just a physical exercise but a transformative practice that nurtures the mind-body connection

World No Tobacco Day 2023: Quitting smoking is one of the best things you can do for your health with these innovative ways depending on the individual’s needs

A natural and vital part of a woman's reproductive cycle, it has long been shrouded in myths and misconceptions

World Menstrual Hygeine Day: Period-tracking apps have emerged as powerful tools in the realm of menstrual health

Dr Sai Krishna B Naidu, MBBS, MRCS, Dip SICOT, FRCS Ortho(UK), Mch Ortho, HOD, Trauma & Orthopaedics, Bone & Joint surgery Fortis Hospital, Bengaluru shares ways to improve muscle mass

Embracing this unique eating pattern for over a decade, Manoj discovered a world of advantages, from weight control and increased energy to well-being

In the light of Menstrual Hygiene Day, on 28th May, the purpose behind busting period myths is to crumble the social stigma which comes along with menstruation

The monsoon season sees a surge in cases of both malaria and dengue cases across the country

There are simple eye exercises that we can incorporate into our daily routines to improve our vision and reduce eye strain